Give the cauliflower crust and the fathead dough a rest tonight. Try A yeasty dough that can stand up to all of the pizza toppings your heart desires.
Take, for example, pizza. It’s cool and all to make a cauliflower crust pizza that’s 40% Parmesan (it’s true, we like it for the cheese), however when it’s flat as a French pancake, it leaves something to be desired. Like, oh I don’t know, a golden crusty crust-handle to hold onto.
On board to help us get a rise outta this almond flour crust, complete with a crust-handle that will probably be nibbled and eventually tossed.
Pizza Crust Recipe
Buttery flatbread recipe, but it’s got a crazy awesome texture. Yes, it still tastes like Almond Flour, but it doesn’t taste like cauliflower so it’s a trade-off.
I love how crusty and authentic this dough bakes. And don’t even GET ME STARTED on the smell. Yeast makes your kitchen smell like a
Ok, so let’s get down to brass tacks. If you try this recipe and it flops, here are some reasons it could have flopped on ya.
The Best Keto Almond Flour Pizza Crust
Remember when I said this was pretty easy? I wasn’t kidding!! You just keep adding stuff into the mixing machine until you run out of ingredients! Shape it into pizza (thinner crust, easier baking) and
Texture Update!: This dough will be fairly wet to work with (which is why plastic wrap helps!) but if it still feels too wet, you can add up to 1/4 cup of Almond Flour! You can also reduce the oven temp and bake it longer for a drier crust!
*Xanthan Gum: A few commenters have said that the mouthfeel was a little off if you chew too long, which is due to the xanthan gum! If you are sensitive to the texture, use 1 tsp instead of the 1 1/4 to reduce this!
No Yeast Pizza Dough For One (15 Minutes) • Zona Cooks
SERVING Size: If you roll your crust thin you can actually get 8 slices, but for photo purposes, I calculated for how many slices I demonstrated in the pictures!
I'd love to see how it turned out! Share your pics on Instagram with #gorgeouseats and don't forget to tag me! @InspectorgoreousDisclaimer: This post contains some affiliate links. If you choose to purchase an item through one of these links, I may receive a small commission. This will not affect your purchase in any way!
. The dough feels like real dough after it rises, it bakes like real dough..it's just perfect. The key ingredient in this recipe is Vital Wheat Gluten.
Low Carb, High Fiber Rising Pizza Crust With Lupin Flour
Vital Wheat Gluten is the Gluten protein extracted from flour. It is essentially carb-less. It's the protein that gives bread structure. (See myarticle on Vital Wheat Gluten for a full explanation of what it is)
YES if you have a gluten allergy you should avoid using it but if you, like me, eat low-carb/keto and track macros but never were allergic to wheat, just had an issue over-eating carbs and sometimes got a bit bloated after a very carb-heavy meal…
Then Vital Wheat Gluten is 100% OK to have on a low-carb diet and WILL NOT knock you out of ketosis. It's actually a pretty fantastic, cool little ingredient.
Keto Pizza Crust With Yeast
That said, I have also included another version of the best low carb pizza crust that IS gluten-free and does not use vital wheat gluten.
Everyone liked both equally but the vital wheat gluten version is much more similar to traditional pizza crust if that's what you are going for.
Now that we've got all that out of the way..let's get on to the recipe for the best low-carb pizza you will ever experience.
No Yeast Pizza Dough + Gluten Free Pizza Recipe + Video
*Note* The xanthan / psyllium version looks smaller in photos because I only made half the amount of the total recipe where-as the vital wheat gluten version is the full recipe.
Canadian Ingredient Links For Products Used In The Best Low Carb Pizza Crust Recipe (The links in the recipe itself are for those in the US)
I topped mine with low carb barbecue sauce(this one), barbecue chicken breast chunks, basil, oregano, garlic powder, grated parmesan cheese and mozzarella.
The Best Low Carb Pizza Crust
Nutrition per 1/8th of pizza(Vital Wheat Gluten Version): 207 cals | 16.5g of fat | 3.5g NET carbs | 11g protein | 3.5g fibre Nutrition per 1/8th of pizza(Xanthan Gum/Psyllium Version): 180cals | 16g of fat | 3.3g NET carbs | 5.4g protein | 7.7g fibre
Serving: 1 slice | Fiber: 3.5 g | Calories: 207 kcal | Fat: 16.5 g | Protein: 11 g | Carbohydrates: 3.5 gExtra fluffy and super (duper!) tasty, this keto pizza crust with yeast turns out to be a spot-on cross between your regular pizza and focaccia. i.e. its the ideal love child!
Talking favorite type of pizza crust is a sure way to divide a crowd; be it thin, crisp, fluffy, Italian-style soft… so I’m slowly but surely aiming to cover all your keto pizza needs with the recipes on .
The Best Keto Pizza Crust (2021)
You’ve already gotten a (very popular!) 15-minute stove top pizza, a deep dish version, and a basic yeast crust. With this one here, however, I’m aiming to satisfy all your fluffy pizza dough needs borrowing inspiration from a classic focaccia.
P.s. feel free to use the dough for actual pizza, or brush with garlic butter and parsley for a garlic bread extravaganza, use it for flatbread… or even cinnamon roll bites!
Making this paleo and keto pizza crust with yeast is incredibly simple really. But, like with any yeasted bread, it does require you take care of a few details to ensure the best possible outcome.
Keto Pizza Recipe
You just must ensure your pizza dough does increase in size substantially while proofing. It can even double if you let it. And note that grain free yeast doughs do require a little extra warmth. For instance, I place my tray on top of my oven as I heat it up (so my tray gets slightly warm and they rise beautifully). But you must ensure you don’t overheat it or you’ll kill the yeast. Think a warm and humid day at the beach, that’s the ideal temperature.
Grain free yeast doughs need a little more cuddling. So find a warm spot and proof the dough for 40-60 minutes. The crust will look noticeably fluffy, but don’t let it overproof or it might be ‘too fluffy’ (just call it focaccia if that happens!).
The yeast in this low carb and keto bread ensures a wonderful texture and taste. Check out these tips for best results with grain free yeast doughs!
Minute Keto Pizza
Weigh your ingredients. This will forever be a staple recommendation for any sort of gluten free baking here at . As aside from leading to less dirty dishes, it will ensure consistent results time and time again. Remember that gluten free (and particularly keto) baking is notoriously finicky, and measuring by cups is anything but accurate. And if you don’t own a baking scale, measure with cups by dropping the ingredients onto them rather than scooping them out (which often leads to overpacking).
Ingredients at room temperature. Self explanatory really, but incredibly important (particularly for the eggs). If you add cold eggs to the mix your bread simply won’t rise much (if at all).
Warm to touch (between 105-110°F to be precise) and inulin or an actual sugar (think maple syrup or honey) for 7 minutes until foamy. And before you scream sugar (!!) remember that the yeast will feed on such sugar to emit carbon dioxide, so it doesn’t affect the carb count. And yes, this is a scientific fact.
Easy Vegan Almond Flour Pizza Crust (gluten Free & Low Carb)
Avoid abrupt temperature changes and air drafts. Like with any yeast bread, you need to cuddle your dough. Make sure it’s able to rest undisturbed in a warm space.
Baking at high altitude? Yup, so am I (Paola here!!). You just need to up the temperature a bit to seal the rise, and just keep an eye out for excessive browning.
This pizza crust does have a few ingredients, but you’ll find that most are staple paleo and keto pantry ingredients. In the list below you’ll find details on several ingredients and possible subs. This is also perhaps the most forgiving recipe in terms of subs out of all the grain free yeast bread recipes on the site!
Minute!) Keto Pizza Crust
Almond flour. You truly need a super finely ground almond flour here, as if you use meal your rolls will turn out dense and oily. Super fine almond flour brands include Anthony’s (my personal favorite), WellBees and Bob’s.
Now if paleo, or in keto maintenance, you can lighten up the bread even more by substituting part of the almond flour (3-6 tablespoons) with arrowroot flour.
Flaxseed meal or psyllium husk can be used interchangeably in this recipe, and they both need to be re-ground for best texture. You’ll want to use golden flaxseed meal (we use Bob’s), and regrind the flakes in your (very dry!) bullet or blender until finely powdered. Great way to avoid slimy bread. And for the psyllium husk powder, NOW brand doesn’t turn bread purple.
Low Carb Pizza Crust With Yeast
Whey protein isolate ensures a better rise. Though you can get away with subbing with more almond flour (it just collapses a bit post bake). Keep in mind that this ingredient varies tremendously from brand to brand, and I’ve tested these recipes thoroughly
0 Response to "Best Keto Yeast Pizza Dough"
Posting Komentar