Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.
Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.
Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.
Top Low Carb Gluten Free Pizza Recipe Ideas In 2024
Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.
Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).
Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.
Sainsbury's Pizza Bases X2 300g
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Caramelized Onion, Butternut Squash, And Crispy Kale Pizza.
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Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories.
All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!
Anna Jones' Squash And Crispy Kale Pizza Recipe
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When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website.
Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories.
All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!
Anna Jones' Squash And Crispy Kale Pizza Recipe
This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.
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