TheseVegan Cauliflower Pizza Bites will satisfy your pizza cravings! Everyone from kids to college students love them, and they are low carb!
Oh, friends, you’re in for a treat today. Ever since I made myVegan Mashed Potatoes, I’ve been thinking of a way to make delicious and easy pizza bites. These Cauliflower Pizza Bites fit the bill PERFECTLY. I love that they are packed with hidden veggies (take it from us – you would never know!!), are low carb and super kid to adult-friendly. Also – such an easy on the go snack/meal, and are very freezer friendly!
I’m always trying to find ways to sneak in more veggies into these recipes for you guys. So much so that I did awhole post on it. These cauliflower pizza bites are actually low carb, with 3.7g of net carbs per bite, and a whole lot of cauliflower in there. The thing is – you wouldn’t know. They taste like mini pizza bites, complete with themarinara sauceorhomemade tomato sauce, all while being really healthy. I made these without a food processor on purpose because
Vegan Cauliflower Pizza Bites
Wants to wash all those parts all the time?! Also, if you don’t have a food processor, I wanted to show you how to make these anyhow and cauliflower rice in general.
Just like you would cauliflower rice, you grate the cauliflower until it’s completely shredded. Use the finest setting on your mandolin/grater for this. To ensure this recipe is crisp on the outside and fluffy on the inside, I cook the cauliflower, then squeeze allllll that liquid of it. Let me tell you – it is a LOT of liquid. I’m pretty sure the Gavin and I squeezed almost a cup out of ours! It’s so important to squeeze it all out to ensure that the cauliflower bites are divine, and not at all soggy. Done properly – they are just wonderful.
In a bowl, mix the cauliflower and all of the other ingredients together, except the extra cheese. Using a tablespoon measuring, scoop the mix and put one tablespoon into each cup, then distribute the rest evenly among the cups. press them down tightly together.
Vegan Buffalo Cauliflower Pizza W/ Roasted Onion Cream
This recipe is 5.7g of carbs and 3.7g of net carbs. If you want more info on what that means, be sure to check out ourFAQ page.
If you have a craving for a sweet low carb dessert or even an extra low carb side dish to go along with this dish check out our other recipes!
Enjoy friends! If you make this post aboutVegan Cauliflower Pizza Bites (Low Carb)please snap a photo and tag#onInstagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!P.S. Want more vegan recipes? Check out my blogJessica in the Kitchen!
Everything Bagel Cauliflower Bites
This can last for about one week in the fridge in an air-tight Tupperware container. You can freeze these items and pop them in the oven to heat them up.These veganCauliflower Pizza Bites will satisfy your pizza cravings, without all the carbs and dairy! Customize them with your favourite pizza toppings for an irresistible snack!
Oh friends, you’re in for a treat today. Ever since I made myQuinoa Pizza Bites, I’ve been thinking of other ways to put the flavours of pizza into convenient bite-sized snacks. These Cauliflower Pizza Bites fit the bill PERFECTLY. They’re low-carb, so delicious that even kids will devour them, and you can keep them in the freezer for whenever you need to satisfy a pizza craving.
Once you add the vegan cheese, sauce, and seasonings, the flavour of the cauliflower fades into the background, so even if you’re not usually a fan, you’ll still enjoy these Cauliflower Pizza Bites.
Buffalo Cauliflower Recipe By Tasty
You can add any toppings you’d like to your bites. I like to just add cheese, but a plant-based pepperoni would be delicious (just chop it up so it mixes in well!), as would olives, diced onions and green peppers, or mushrooms. Even roasted garlic would be good in this recipe!
Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.
Daiya cheese is known for its melting abilities and it’s one of the most widely-available vegan cheese brands, but these days, there are a number of different varieties that melt well. Generally speaking, any vegan cheese that comes in shredded form will be formulated for melting, while blocks of cheese may or may not melt smoothly.
Vegan Buffalo Ranch Pizza
If you want to get a head start on this recipe without making the whole thing, you can prep the cauliflower rice a day or two ahead of time.
Make the cauliflower rice. Use a food processor or grater to rice the cauliflower, following the instructions in my tutorial on how to make cauliflower rice.
Cook the cauliflower rice. Place the cauliflower rice in a large bowl. Set a paper towel over it and microwave for 5 minutes. Let it cool enough to handle, then transfer the cauliflower rice to a clean, thin kitchen towel. Wrap it up and squeeze it over a sink to get the liquid out. The cauliflower should be light and fluffy.
Crispy Buffalo Cauliflower Wings
Make the pizza bite mixture. Place the riced cauliflower in a bowl, along with the cheese, flax egg, salt, pepper, marinara sauce, garlic powder, Italian seasoning, and crushed red pepper. Set aside the extra 2 tablespoons of cheese for topping.
Form the pizza bites. Use a tablespoon to scoop the cauliflower mixture and divide it into the prepared cups. Press the mixture into the cups to compact it; this will help it stick together!
Bake. Bake your Cauliflower Pizza Bites for 12 to 15 minutes. Top them with the remaining cheese, then broil them for about a minute more.
Crispy Cauliflower Crust Pizza
Cool. Let the bites cool on a wire rack for about 15 minutes, then remove them from the pan by lifting the parchment paper.
The answer is to cook it properly and to squeeze out as much liquid as possible before moving onto the next step of the recipe. The soggier your cauliflower rice, the harder it will be to get your Cauliflower Pizza Bites to stick together, and the more watered-down the flavour will be.
These Cauliflower Pizza Bites are perfect as a snack or appetizer. In addition to serving them with marinara, you could pair them with vegan ranch dressing (hey, some people love pizza and ranch together!), spicy arrabbiata sauce or sprinkle them with homemade vegan Parmesan.
Frozen Baked (never Fried) Cauliflower Crust Pizza Bites
Cauliflower Pizza Bites will keep in an airtight container in the fridge for up to a week. To reheat, simply pop them in a 350ºF oven or the microwave until heated through.
You can freeze these bites and reheat them from frozen. Simply place them in an airtight container or freezer bag and store them for up to 3 months. When you’re ready to eat them, simply reheat in the oven or microwave until warmed through.
Enjoy friends! If you make this vegan cauliflower pizza bites recipe, please snap a photo and tag#onInstagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!
Scopa Vegan Melanzane Pizza & Cauliflower Bites Reviews
To store: Cauliflower Pizza Bites will keep in an airtight container in the fridge for up to a week, or in the freezer for up to 3 months. To reheat, simply pop them in a 350ºF oven or the microwave until heated through.
Calories: 34 kcal , Carbohydrates: 5 g , Protein: 1 g , Fat: 2 g , Saturated Fat: 1 g , Sodium: 130 mg , Potassium: 169 mg , Fiber: 2 g , Sugar: 1 g , Vitamin A: 37 IU , Vitamin C: 23 mg , Calcium: 24 mg , Iron: 1 mg
Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
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