Does your pizza slice contain 200 calories or 500 calories? How do you know if the number you found pertains to the size of the pizza you got? What about different types of pizza?
And most important, how can you even trust these nutrition facts you come across? Most of the time they are just blindly guessed with little data to back it up.
I’ve gathered nutritional information from as many official sources as I could find to calculate the averages, so you’ll have a very accurate estimate of 1 pizza slice calories and nutrition facts.
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And don’t worry, the idea of this guide is not to scare you away from eating pizza. Pizza may just be my favorite food on the planet, and I believe it has a place in any diet regardless of calorie content.
Every single pizza is going to be a slightly different size, made with slightly different ingredients, and cut into slices that aren’t exactly uniform.
The number of calories is never going to be perfectly accurate even if you get the nutrition facts directly from the restaurant since there are so many variables at play when it comes to pizza.
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For this guide, I have found restaurants that list their nutritional information online for their pizza, and used those to find the averages. Whenever I need to estimate calories, I rely on averages from trusted sources, and it has never steered me wrong.
I did all of the research here so you don’t have to! Use this guide to find a close estimate for your slice of pizza and trust that you’ll be in the ballpark.
In this case, we’re defining standard pizza as a large 14-inch pizza cut into 8 slices. If you order pizza for takeout, this is typically what you’ll be getting.
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Since most major pizza chains (like Pizza Hut and Domino’s) offer their standard crust and a thin crust option, I decided to factor both of these into these averages.
There’s not much differentiating a thin crust pizza and a standard crust, so if a restaurant doesn’t offer the option to choose, there’s a strong chance your pizza falls somewhere between the two.
Remember that this is just the average, but it will give us the best estimate for the calories in one slice of pizza.
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Calories in a pizza slice typically range anywhere from 200 to 290 calories, so our 250-calorie estimate is a very safe bet.
If you’re ordering a slice of pizza that is very large, like Costco pizza, that will obviously be an outlier. A Costco pizza calories come in at over 500 because it is such a big slice, so if your single pizza slice is gigantic, you’ll likely need to double the estimated calories.
If you live on the east coast, you know very well that ordering a slice of pizza usually means that you’re ordering a
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In much of the country, ordering pizza by the slice is not an option, so you’re simply eating a slice out of a pizza pie.
But if you live in or around New York City, pizza by the slice is a daily ritual. And those slices are large (and absolutely amazing).
When you order a slice of NY-style pizza (or Brooklyn-style, which is very comparable) you’re getting a slice of pizza from an XL pizza pie, typically around 18 inches. The pizza crust is a thin crust that’s easily foldable, and a single slice is typically more than enough to make up a meal.
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Unfortunately, the nutrition facts for most of the best slices in New York City are not publicly available, so we have to look elsewhere for our nutrition facts.
But don’t worry, there are still plenty of sources available for us to get a good idea of the calories in a slice.
When it comes to New York pizza, the size of the slice can vary a bit more than a standard pizza pie, but you’ll typically see a NY-style slice landing between 300-400 calories.
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If you want to switch things up and order different types of pizzas, the calories are obviously going to change quite a bit.
There are countless styles of pizza available to order, so I won’t be able to touch upon them all. For example, there’s Roman-style pizza, Greek-style pizza, California-style pizza, and so many others.
For the purposes of this guide, we’re going to look at 4 different unique styles: small personal pan pizzas, Detroit-style pizza, Chicago-style deep dish, and Neapolitan pizza.
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Here’s an infographic to give you an overview, and I’ll break each style of pizza down in a bit more detail below.
But in this case, we’re referring to a small personal pan pizza that’s roughly 6-8″. Pizza Hut is known for their personal pan pizza, so if you’re craving a tiny pizza, I recommend heading over there.
A small personal pizza is going to contain fewer calories than a regular because it’s very small, and the pizza will generally be cut into 4 slices.
Detroit Style Pizza
I pulled the nutrition facts from three separate restaurants to get the nutritional value for 1 slice of pizza in a personal pan pizza: Pizza Hut, Johnny’s Pizza House, and Pie Five Pizza.
If you want to switch things up from a traditional thin-crust pizza, a Detroit-style pizza is one of the best ways to do it.
On the surface, it may seem like an odd pizza with tomato sauce on top of the cheese, but the beauty of a Detroit pizza is in the crispy edges. By covering the pizza with mozzarella cheese and baking it in a pan, the edges get super crispy.
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I love NY pizza as much as anyone, but there’s nothing quite like a delicious slice of Detroit pizza. If you’ve never experienced it, you can easily make your own at home and I cannot recommend it enough.
The exact size of a Detroit-style pizza can vary, but I was able to get accurate calorie counts from Jet’s Pizza, Buddy’s Pizza, and Pizza Hut.
I’ll be honest, I always thought I disliked Chicago deep dish pizza because it just seemed like way too much bread. It wasn’t until I traveled to Chicago and got a true deep dish pizza that I learned the true beauty of it.
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Chicago deep dish has a thick and buttery crust that rises up the sides of a deep, round pan, creating a deep dish to hold the pizza sauce, mozzarella, and often times lean meat.
The crust is typically crunchy on the outside and soft on the inside, providing a really satisfying texture. Much like Detroit-style, this pizza is assembled in reverse order, with the cheese placed at the bottom followed by the toppings such as Italian sausage, pepperoni, vegetables, and a chunky tomato sauce on top.
Now, because it is a large crust that can hold a lot of extra cheese (and other toppings), it may not be the most appealing option if you’re trying to keep your calorie intake low.
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To get an accurate sense of the calories in Chicago deep dish, I stuck with three Chicago staples: Uno, Lou Malnati’s, and Giordano’s.
To put a Neapolitan pizza in the simplest terms possible, it’s a smaller pizza, generally 10-12″ in diameter, that is pretty thin with a larger charred crust around the outside.
It’s most often served as margherita pizza using fresh and often healthier ingredients. If you travel to Italy and order pizza, you’ll likely be face-to-face with a Neapolitan pizza (unless you’re in Rome, that is).
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Hunting down the calorie count for Neapolitan-style pizza is more difficult than the other styles of pizza because large pizza chains don’t offer this style, but I was able to find reputable nutritional info from Famoso, Bertucci’s, and Grimaldi’s.
Pictured below is my own homemade Neapolitan pizza, which is why you see 4 slices, but you’ll generally find this type of pizza cut into 6 portions.
Personally, I love plain cheese pizza with a little bit of olive oil and garlic as my “toppings, ” but I fully understand that’s boring to a lot of people.
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Now, it’s impossible to list every single pizza topping here, because they can get really out-of-the-box sometimes. The perfect example: one of my favorite pizzas of all time is baked ziti pizza. Don’t knock it ’till you try it!
I used Papa John’s and Domino’s as my references for which pizza toppings to choose, then used the nutrition facts of the two restaurants to list the averages below.
These calories and nutrition facts assume you are ordering a large pizza. When it comes to different styles of pizza, the serving size can vary quite a lot. For example, if you order a deep-dish pizza, you’ll end up getting a lot more pepperoni than you will with a thin-crust pizza.
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It may seem odd to see black olives and chorizo containing the same amount of calories, but it’s strictly based on serving sizes.
Of course, you won’t always get the same amount of each topping, so take each of these with a grain of salt. And if you’re ordering a slice of pizza in NYC, you’ll probably need to multiply each topping by 5 to truly reflect the generosity of the toppings.
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