Keto fathead pizza is a favorite amongst the low carb community, and when you find the right recipe, you won’t even notice that it’s not full of carbs! Fathead dough is made from mozzarella cheese and is rolled out between two sheets of parchment paper (baking paper) which forms the base. Go nuts with the toppings, or keep it simple, it’s really up to you!
If you haven’t seen my latest youtube video, where I incorporate this recipe into a delicious 7-day meal plan, then definitely go ahead and check that one out. These videos are pretty popular, with good reason!
Fathead Pizza is a fantastic keto recipe, perfectly filling, and can be eaten during summer, or all year round. You are going to love making this Cheese Pizza recipe, especially since it’s just like the real thing.
Low Carb Pizza
Fathead Pizza is actually very simple to translate from a normal recipe to a keto recipe. summer is a perfect time to enjoy Keto Fathead Pizza, but since it’s so filling, It’s able to be enjoyed any time of the year. Because this Keto Fathead Pizza is just like the real thing and filling, I’m so excited to share this keto recipe with you today.
Easy Cheese Pizza doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy Fathead Pizza is to make once you get started in the kitchen.
If you are looking for more filling Fathead Pizza like this, you are going to love my other dinner recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more keto dinner recipes.
Keto Pizza Recipe Made With A Keto Fathead Crust
Or if you are looking for more Mozzarella Cheese Pizza recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more dinner ideas like this recipe.
That’s a good question. Well, I also wondered about How many carbs in fathead pizza? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.
I hope you enjoy this filling Fathead Pizza as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Fathead Pizza with a friend in need, or anyone who would be excited about finding a perfect filling Keto Fathead Pizza.
Fathead Pizza Crust (easy, Cheesy Recipe!)
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookThis low carb keto pizza recipe has been the most popular keto dinner on Wholesome Yum since 2017 — and for good reason: Fathead pizza crust tastes just like
Pizza! I challenge you to notice that it’s gluten-free and keto. Even my kids love it. The fathead dough has that chewy quality that’s often so difficult to achieve with low carb baked goods.
There’s a long list of keto pizza recipes on my website — including cauliflower pizza crust, pizza bowls, chicken crust pizza, and pizza casserole, among others — but this fathead pizza is the best of them all.
Keto Fathead Pizza
This fathead pizza dough recipe is a gluten-free, low carb, and keto dough that is made with mozzarella, cream cheese, egg, and some type of low carb flour. The melted cheeses create a chewy texture that’s often hard to achieve in low carb baking.
The original recipefor fathead pizza comes from the Fathead movie, a 2009 documentary seeking to refute the lipid hypothesis. The lipid hypothesis is the claimed link between highcholesteroland heart disease, and the source ofthe “low fat” way of eating promoted in the Western world since the 1950s. Numerous studies have debunked the claim (thisis a good scientific paper on the subject citing many sources).
Fathead pizza crust has become a staple for many on a keto diet. It’s super easy to make and the texture is very close to real pizza! I’m sharing my adaptation of the keto pizza recipe with almond flour and coconut flour versions included — and more ways to use fathead dough at the bottom of this post.
Supreme Low Carb Pizza With Fathead Pizza Crust
In fact, fathead dough has been so popular that I dedicated a whole section to it in my Easy Keto Cookbook. The book includes this keto pizza recipe, as well as tips and tricks and several other recipes using this amazing dough. Plus, it has 100 other easy keto recipes with a photo for every recipe, full macros, and tips.
After spending over a decade on low carb baking, I also developed my own Wholesome Yum Blanched Almond Flour and Wholesome Yum Coconut Flour, to ensure a consistent result every time — I highly recommend using one of these for this recipe. These flours have the finest consistency and the right moisture level, which is super important for the optimal texture, not only in pizza but also in other keto baking recipes.
This section explains how to choose the best ingredients for low carb pizza crust, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Better Than Fat Head Pizza
This section shows how to make fathead dough for pizza, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
You can use almost any kind of toppings for fathead pizza! Most pizza toppings are naturally low carb, since they are mostly meat and veggies. Here are the most popular options:
If you are looking for specific topping combinations to try, I have seven delicious combos in my cauliflower pizza post. Avoid toppings that are higher in sugar, such as pineapple.
The Best Keto Italian Fathead Pizza Crust
For both versions, this is nutrition info above is per slice of crust (1/8 of the low carb pizza), without toppings. Toppings would be extra, depending on what you add.
This keto pizza crust may bea little on the high side when it comes to calories, but you’ll be surprised at how filling it is.Most people agree it’s well worth it, and you end up eating less, too.
Fathead dough can be used for so many baked goods beyond pizza! Sometimes the dough is the same, and sometimes there are slight changes, such as adding baking powder or sweetener, omitting cream cheese, or changing the flours. Try these delicious recipes:
Keto Pizza Crust Recipe (quick, Easy & Low Carb)
Fathead dough makes the BEST low carb keto pizza crust: Crispy, chewy, and ready in 20 minutes! Make it with almond flour or coconut flour.
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Keto Pizza Crust With Fathead Dough
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂Fathead pizza dough is a low carb and keto dough that is perfect to use for pizzas and other bread recipes! Made with just 4 ingredients, the fathead pizza crust is perfect to satisfy all pizza cravings. 2 grams net carbs per serving.
Giving up pizza while on a keto diet is something I was NOT willing to do. If I could only eat one food for the rest of my life, it would have to be pizza. Luckily, my cravings are satisfied with this fathead pizza dough recipe.
Fathead Pizza Crust
This keto fathead pizza crust though will satisfy ALL your pizza cravings. I made this for a game night recently, and NO ONE could tell it wasn’t a traditional flour-based pizza.
Fathead pizza dough is a famous low carb and keto friendly dough made with shredded mozzarella and almond flour. When combined and gently kneaded, forms a durable dough.
I call this a magic keto dough because it is SO durable. It can be used to make a plethora of bread and baked goods, like bagels, pretzels, and even a pastry dough!
Keto Pizza In 10 Minutes
If you are worried that your fathead dough will taste cheesy, nutty, or nothing like a pizza crust, you’ll be pleasantly surprised. There is NO strong almond flavor at all, and the cheese isn’t evident at all in the crust.
It reminds me of a classic pizza crust from either Dominos or Pizza Hut! Seriously, try it out on your friends and family and see if they can tell the difference.
Start by placing your almond flour into a large mixing bowl. Next, microwave your mozzarella cheese with Greek yogurt, until the cheese has melted. Moving quickly, add the melted cheese mixture into the almond flour, along with the egg, and mix very well, until completely combined. Using your hands, knead the dough until smooth. Form a ball of dough and transfer to a flat surface, lined with parchment paper. Place another piece of parchment paper over it and
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