7 Ingredient homemade cauliflower pizza crust! This recipe is a great alternative for regular pizza but is made with a veggie + cheese based crust that is super tasty, satisfying, and gluten-free friendly as well.
Have you ever had a cauliflower pizza? Or heard of it? Drew and I have been a part of the cauliflower pizza fan club for a couple years. It’s an amazing option for pizza night if you wanna keep things on the healthier side. Even though this pizza is made of mostly cauliflower it is still so cheesy, garlic-y, satisfying, & delicious!
The crust: It’s not your typical pizza crust. Since it is a veggie-based pizza it won’t have the “crunch” like regular dough pizza and is a little bit on the “soft” side but still holds it shape!
What Pizza Chains Have Crustless Pizza For Low Carb Or Keto Diets? — The Keto Minimalist
Cooking tools you’ll need: Use a food processor or high powered blender to finely chop up cauliflower into really small “rice’ size pieces.
Getting moisture out is key: In order to not have a “soggy” pizza it’s important to wring out the cauliflower as much as possible. I recommend a cheese cloth or clean thin dish towel for this process.
Form your crust: make your pizza crust on the thinner side to ensure successful results. A thicker crust may have a more soft texture.
Fluffy Keto Pizza Crust (with Psyllium Husk For Extra Fluff!)
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The best low carb way to enjoy pizza - homemade cauliflower pizza crust! This recipe is a great alternative for regular pizza but is made with a veggie + cheese based crust that is super tasty, satisfying, and gluten-free friendly as well.
Bethany Kramer is the cook and photographer behind A Simple Palate. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body!Cauliflower Pizza Crust is an easy way to turn any pizza into a healthy pizza! This low-carb keto pizza crust recipe is delicious and easy to make. Learn how to make cauliflower crust for homemade pizzas, then just add your favorite toppings!
Dairy Free Keto Cauliflower Pizza Crust ⋆ Health, Home, & Happiness
I used to doubt it too if I’m being honest. But my eyes have been opened and my ways have been changed.
I’ve seen blog posts and recipes about the greatness of this low-carb pizza crust for so long, but never actually tried it. It’s popular in the keto world, and of course popular with anyone who can’t eat gluten. But what about someone who is just trying to cut out a few extra carbs and calories without giving up pizza? That’s what I’m here for!
I’m so glad I finally gave this cauliflower pizza recipe a try because it’s easy and delicious! Yes, I loaded it with cheese and toppings (I made a mushroom pepperoni pizza, but you can use any toppings you like). That might make it “less healthy”, but I’m not willing to give up everything.
Zero Carb Chicken Crust Pizza Recipe
This keto pizza crust is so flavorful, everyone will enjoy it, even those who aren’t watching their carbs. And once you load it up with your favorite toppings, this cauliflower pizza will become a household favorite, even for the kids!
Sure, this crust may be healthy, but don’t worry! It still has a crispy and crunchy texture, and tons of flavor, all while being super light on carbs.
Whether you’re gluten-free, following a keto diet, or just trying to make slightly healthier decisions here and there, this cauliflower pizza recipe is a great option. No one should have to give up pizza just because of their dietary restrictions!
The Best Keto Chicken Crust Pizza Recipe
Absolutely! It’s gluten-free, low on carbs, low on calories, and it’s a vegetable! So while you’re chowing down on cheesy pizza, you’ve got a whole extra serving of veggies in there without even thinking about it. That’s my kind of healthy.
Turning cauliflower into pizza crust might sound difficult (trust me, making regular pizza crust from scratch sounds hard enough if you ask me), but it’s actually pretty easy. And once you have the crust, the rest of the pizza is super simple!
Cauliflower itself doesn’t have a distinct flavor, so what you’ll taste is the cheese and seasonings. That means it really just tastes like regular pizza crust!
Green Giant Frozen Cauliflower Pizza Crusts
Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.
Yes you can. The cauliflower is basically riced in the process of this recipe, so starting with frozen riced cauliflower totally works. Microwave it to thaw, and remove as much moisture as you can. Then continue on with the recipe.
Absolutely! Once you’ve made the crust and baked it, let it cool completely, double/triple wrap it in plastic wrap and foil, then freeze for up to 3 months. When ready to use, thaw the crust, add toppings, and bake!
The Best Keto Cauliflower Pizza Crust
This recipe is not vegan. We use eggs and cheese, as a integral part of the recipe. While you could make dairy-free substitutions, I have not personally tested that out.
If you don’t have a food processor, use a grater to grate the cauliflower into small pieces. Otherwise, I’d recommend starting with cauliflower rice, since it’s already the perfect size!
To prevent a soggy crust (no one wants that!), you’ll need to get rid of any extra moisture from the cauliflower. The best time to do this is after it’s been cooked and chopped up in the food processor, but before mixing it up with the rest of the ingredients.
Keto Pizza Crust Recipe Almond Flour Low Carb
Once you’ve made the crust, you can use it to make any kind of pizza you want! Choose any toppings you like, throw them on top, bake, and you’ve got a low-carb pizza. Simple!
You can keep it healthy with lots of veggies, go classic with lots of cheese and meats, or make a nice mix of both like we did.
We chose to load up our cauliflower pizza crust with pepperoni, mushrooms, leeks, plenty of cheese, all with a classic tomato sauce base.
Perfect Cauliflower Pizza Crust {low Carb}
It’s low-carb? Count me in on this homemade cauliflower pizza crust recipe. A crispy, healthy, keto-friendly pizza is something the whole family can enjoy. Let me know what toppings you choose!
Cauliflower Pizza Crust is an easy way to turn any pizza into a healthy pizza! This low carb keto pizza crust recipe is delicious and EASY to make. Learn how to make cauliflower crust for homemade pizzas, then just add your favorite toppings!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @ on Instagram!
The Best Low Carb Pizza Crust Recipe (keto Friendly)
Calories: 556 kcal (28%) Carbohydrates: 11 g (4%) Protein: 38 g (76%) Fat: 40 g (62%) Saturated Fat: 22 g (138%) Cholesterol: 205 mg (68%) Sodium: 2403 mg (104%) Potassium: 673 mg (19%) Fiber: 2 g (8%) Sugar: 5 g (6%) Vitamin A: 1415 IU (28%) Vitamin C: 62.4 mg (76%) Calcium: 825 mg (83%) Iron: 2 mg (11%)
Becky woke up on her 30th birthday and realized she didn't know how to cook, anything! She started The Cookie Rookie as a way to document her journey to learn how to cook, one recipe at a time! The Cookie Rookie is a place to find easy recipes that anyone can make, and everyone will love!Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It’s a simple blend of cauliflower, eggs, cheese, and a few spices that’s flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.
I’m happy that cauliflower is having a star moment right now. From cauliflower steaks to roasted cauliflower soup, this vegetable can transform into just about anything! But when cauliflower pizza crusts became a thing, I knew I had to whip up a version of my own.
Low Carb Pizza Crust (keto, Vegan)
While you can buy pre-made cauliflower pizza crusts, corn starch or potato starch tends to be the main ingredient in these products. So by making it yourself, you’ll know your crust is made from fresh ingredients without unnecessary additives.
There’s several options when it comes to making cauliflower rice. You can make it from fresh cauliflower, frozen florets, or buy it pre-riced. But if you’re wondering which type of cauliflower is best to use, here’s the answer. After testing all three variations, the consistency turned out pretty much the same for each.
I know pre-riced cauliflower may not be available for many people. So choosing between fresh cauliflower and frozen florets, the frozen florets required the least amount of work (no cutting mess or cooking needed). Thus, it quickly became my favorite method.
Low Carb Pizza Crust Recipe
Now that you’ve got your cauliflower all prepped, here’s the full recipe on how to make the crust. Watch the tutorial video below to see how I make it step-by-step!
Pro Tip: If you’d like to get your cauliflower crust as crispy as possible, bake it
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