Pizza can actually be a pretty solid meal choice when you take out the carby crust. While the topping choices are totally up to you, there are a few general tips & tricks you can use to keep your meals low-carb while dining at pizza restaurants, even if they don’t have keto options.
Disclaimer: As you can probably guess, these options fall into the “dirty keto” category for a lot of folks, so just keep that in mind when deciding if these keto pizzarestaurants are right for you!
There are several chains that can make keto-friendly pizzas, and you’ll see cauliflower crust on some of their menus. While we typically love using cauliflower in keto recipes, be aware that the cauliflower pizza crusts found at these restaurants are generally NOT keto as they’re usually made with rice flour.
What Pizza Is Lowest In Carbs?
They’re great for gluten-free eaters, but if you’re on keto, it’s really best to play it safe and opt for crustless pizza altogether.
You’ll notice that some net carb counts are way higher than others, and that’s generally because they include tomato sauce. Even without any sugar added, tomato sauce tends to be higher in carbs and it’s easy to overindulge.
A quick trick for eliminating a portion of those unwanted carbs is simply getting rid of the tomato sauce altogether or ordering a different one.
Low Carb Papa John's Ordering Guide
Of course, you can always order takeout and add your own favorite low-carb pizza sauce (or even marinara sauce!) at home. 😋
Even though every keto pizzarestaurantwill vary a little when it comes to menu items, most of them will have those basic options available.
Said to avoid crusts when you wanna keep it keto at a pizza place–but Blaze is the exception to the rule! 😆 While they do have a cauliflower option, they also offer a separate keto crust (also made with cauliflower) that only has 2g net carbs per serving.
Coconut Flour Pizza
It’s only available in the 11″ size, but whether you stick to one slice or eat the whole pizza, you won’t blow through your daily carb limit in one sitting.
If you’re looking for a somewhat non-traditional pizza experience, head to Papa Murphy’s to grab a “take and bake” pizza to make at home. They have five crustless keto options available which all contain 4g net carbs or less per serving.
Just like Papa Murphy’s, Marco’s makes it easy to keep it keto at a pizza place with their crustless pizza bowls. You can choose from their specialty bowls or create your own custom pizza bowl with whatever you please.
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One serving size is defined as ½ a pizza bowl. That’s a good amount and the heftier carb counts reflect that, but as we mentioned earlier, you can nix the marinara sauce (or order it on the side) to make the pizzas even more keto-friendly.
Unlike a lot of other pizza restaurants, Marco’s doesn’t use any breadcrumbs or fillers in their meatballs. All you get is meaty, cheesy keto goodness that you can enjoy for only 11g net carbs per serving. 🙌
Although the serving size is ½ a bake, I usually only find myself eating ¼ because the meal is so hearty. That brings the net carb count down to about 6g per serving including the tomato sauce.
How To Eat Pizza On A Low Carb Diet
Mazzio’s also has a variety of specialty and custom pizza bowls to choose from, but what sets them apart is their Keto-Specific Nutrition Guide. They put together a list of
Their low-carb options so keto eaters don’t have to filter through regular items to find what they can order. Honestly, it’d be so nice if every restaurant did that. 😅
While Mazzio’s technically offers 13 keto pizza bowl options, we’d recommend avoiding the Taco Pizza Bowl as it contains around 13g net carbs per serving.
Beste Und Einfachste Low Carb Pizza, Mit Einem Boden Aus Frischkäse, Käse Und Ei Von Justsammy| Chefkoch
Prefer deep dish pizza? Lou Malnati’s serves up crustless, keto-friendly, Chicago-style pizza on top of a sausage and mozzarella crust. The pizza comes plain, but you can add all your favorite toppings when ordering.
Several Hip team members are lucky enough to live near one, and think it’s the best pizza around, and my Hip teammate, Jessica, said her fam actually preferred the keto crustless pizza to the regular deep dish!
The downside is that Lou Malnati’s only has a little under 60 locations in the US, so you may not be close enough to order for pick-up. Luckily, they’ll ship their crustless pizzas anywhere in the country! Just visit their website, pick how many pizzas you’d like to order, and they’ll show up at your door ready to cook.
What Pizza Chains Have Crustless Pizza For Low Carb Or Keto Diets? — The Keto Minimalist
Although these keto pizza restaurants are located in a lot of cities, it’s always worth it to give your local pizza joint a call to see if they have any keto options as well! You may be surprised at what they have to offer. 🙌
And as you can see, with a little creativity & planning, you can enjoy just about any meal while keeping it keto. 😉
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Missing Pizza On The Keto Diet? This Major Chain Now Has A Low Carb Crust
The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Keto doesn’t have to be.
Crustless pizza is cheese, sauce, and veggie and/or meat pizza toppings of your choice baked without a high-carb traditional pizza crust. Depending on the toppings and sauce chosen, crustless pizzas can be a terrific choice for keto eaters.
I searched the menus of 84 of the top United States pizza chains to see which pizza restaurants offer crustless pizza. Of these, only 8 offer a crustless pizza on the menu.
A New Restaurant Has Opened In Dublin And Their Low Carb Pizza Is The Business
Crustless pizza takes all the delicious components of a pizza - tomato or Alfredo sauce, meats like pepperoni, Italian sausage or ham, cheese, and veggie toppings, and serves them hot and melty without a traditional pizza crust. It is an excellent way for keto eaters to satisfy a pizza craving while sticking to low-carb macros. Some pizza restaurants are embracing crustless pizza to keep their keto customers.
Crustless pizza can also be called a pizza bowl like at Marco’s Pizza or, in the case of Pizza King, “pizza on a plate.” If you look at Papa Murphy’s crustless pizza you might call it a pizza casserole, and Papa John’s calls their crustless pizza a Papa Bowl.
Ultimately crustless pizza is pizza sauce, cheese and toppings served piping hot in a bowl or on a plate, without a pizza crust.
Low Carb Pizza Delivery Menu
RELATED: See my detailed review of Papa John’s new Papa Bowls with exact carb counts, ingredients and, most importantly, how they taste!
Crustless pizza is definitely keto-friendly, particularly when you order a low carb pizza sauce, choose pepperoni, sausage, ham, or other low carb meat toppings, and stick to non-starchy veggies like mushrooms, spinach, onions, and peppers. Because there is no crust, a crustless pizza can easily be high in fat, moderate in protein, and low in carbs, which is a desirable keto macro ratio.
The crustless pizzas from Papa John’s, Papa Murphy’s, Pizza King, Giovanni’s, Marco’s Pizza, Lou Malnati’s, Mazzio’s Pizza, and Noble Roman’s Craft Pizza and Pub have carb counts ranging from 3 or 4 net carbs per serving, up to 18 net carbs per serving (in the case of the Italian Meats Trio Papa Bowl).
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Most restaurants allow you to customize your crustless pizza, meaning you can choose a sauce and toppings that have lower carbs. Often Alfredo or garlic olive oil sauces have fewer carbs than a tomato-based pizza sauce. Black olives are higher in fat and lower in carbs than adding pineapple to your pizza. Make smart choices to build a crustless pizza that fits your keto macros.
I looked at the menus of 82 U.S. pizza restaurants and only 8 offer crustless pizza as a menu item as of August 2022. Scroll to find the crustless pizza lowdown for each of these menus, their carb counts, and prices.
Papa John's is the 4th largest pizza chain in the US, and they have over 5, 600 stores worldwide. Incidentally, Papa John's was the first pizza company to offer online ordering way back in 2002. Papa John's is known for using fresh, high-quality ingredients in its
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