Cauliflower pizza crust is a great way to eat pizza without all the carbs from regular flour crusts! Instead of using high carb flour, this recipe for keto cauliflower cauliflower pizza crust uses finely minced fresh cauliflower and low carb almond flour.
What you get is a satisfying pizza crust that’s low carb and delicious. It’s lighter on calories but very high on flavor. Just add your favorites sauce and toppings and you’ll enjoy homemade pizza without the guilt.Every bite is light with acauliflower flavor that’s savory and satisfying.
Because cauliflower has moisture in it, this crust isn’t ever super “crispy”. But it does have a wonderful bite, texture and much less carbs than regular flour crusts.
Best Keto Cauliflower Pizza Crust
We tested this recipe with both fresh cauliflower in the food processor and from a frozen bag of riced cauliflower. And surprisingly, the bag of frozen cauliflower worked just as great and it’s so much easier! If you’re using a frozen 10 oz bag of riced cauliflower instead of fresh cauliflower, the 10 oz. frozen amount still works fine. But make sure to thaw the frozen cauliflower, then squeeze as much moisture out as possible.
Yes you can freeze cauliflower pizza crust. It will be quite soft when it thaws, so be gentle in handling the crust. Also, it needs to be fully cooked, then cooled before freezing. When ready to eat, allow it to thaw then sauce it up and add all your favorite toppings. Follow the keto cauliflower pizza crust recipe below for the cooking times.
Because cauliflower has moisture in it, this crust isn’t ever super “crispy”. But it does have a wonderful bite, texture and much less carbs than regular flour crusts. If you’re using a frozen 10 oz bag of riced cauliflower instead of fresh cauliflower, the 10 oz. frozen amount still works fine. But make sure to thaw the frozen cauliflower, then squeeze as much moisture out as possible. Makes one 12-inch pizza.
The Best Low Carb Pizza Crust Recipe (keto Friendly)
Calories: 233 kcal , Carbohydrates: 10 g , Protein: 16 g , Fat: 15 g , Saturated Fat: 5 g , Cholesterol: 63 mg , Sodium: 432 mg , Potassium: 385 mg , Fiber: 4 g , Sugar: 3 g , Vitamin A: 276 IU , Vitamin C: 55 mg , Calcium: 338 mg , Iron: 2 mg
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Easy Meals, Entrees, Game Day | Party, Gluten Free, Healthy, Keto, Low Carb, Main Dishes | Entree, Paleo, Pizza, Plant Based, Sheet Pan, Vegetables, Vegetarian 4 commentsThis amazing, thin crust, cauliflower pizza recipe needs just 5 ingredients and it's low carb, gluten free, nut free, keto and I promise you, does not even taste like cauliflower! 2 slices equals 3 g net carbs!
Crispy Cauliflower Pizza Crust (keto)
Cauliflower can me made into some amazing things! If you're on a low carb or keto diet, this cauliflower pizza crust recipe will satisfy that pizza craving! It's quick, easy and delicious!
I'm here today sharing my take on the cauliflower pizza that truly curbs that greasy pizza craving you so desire and it does not even have a hint of cauliflower taste!
I'm sure some of you have attempted a cauliflower pizza before in hopes it would satisfy that carb loving craving. And I bet you've been disappointed. Even a store bought keto pizza crust will not compare to my recipe for cauliflower pizza crust!
Dairy Free Keto Cauliflower Pizza Crust ⋆ Health, Home, & Happiness
Traditional pizza dough made with white flour will have 26 grams of total carbs per slice, and that is not including any of your favorite toppings, just the regular pizza crust.
My cauliflower crust recipe has just 4 total carbs per serving. One serving is 2 Slices which is amazing and perfect for those following a low carb and/or keto diet.
It curbs that craving and you don't feel deprived at all! It passed the test with my picky children and hubby and the teenager who hates anything cauliflower ate a piece.
Cauliflower Pizza Crust: Cheesy, Tasty Low Carb Pizza!
I have these tasty Cheesy Cauliflower Bread Sticks that use mozzarella, but weren't strong enough in my opinion to use as a pizza in order to add toppings other than cheese.
And that is why any cauliflower pizzas that include it, are never going to have that ability to actually pick up with your hands and eat it.
I decided a hard dry cheese was needed to create that texture I so desired, that ability to truly eat this pizza with your hands, not a fork and knife. Parmesan cheese was my choice!
Cauliflower Pizza Crust Recipe {low Carb, Keto, Gluten Free}
After it cooks if you want to firm it up even more before diving in, you can cut it and place the pizza slices on a wire rack. This will help it not to get soggy on the baking pan before you dig in.
Place cauliflower in a food processor and pulse until crumbly and rice like.You can skip this step if you purchased cauliflower rice. Just thaw it in a large bowl and squeeze out excess water before using.
Heat the cauliflower rice in a dry skillet over medium high heat, stirring often to remove as much moisture as possible, about 10 minutes. Once it looks somewhat dry, add parmesan cheese and seasonings.
Is Cauliflower Pizza Crust Keto? Learn Here!
Use parchment on a 12 inch round pizza pan or baking sheet pan and spray with olive oil cooking spray. Spread out the dough and flatten as best you can.
Use another piece of parchment paper on top if it's too sticky for your hands to spread andmake the edges slightly higher to form a crust.
Add your favorite pizza toppings and bake another 10 minutes. Cut your low-carb pizza crust into 8 large slices and serve for pizza night!
Vegan Cauliflower Pizza Crust
A small head is about 4 cups florets, once riced if you have more than 10 ounces in weight, do not include. Make sure to weigh out the 10 ounces on a scale. The raw cauliflower does not need to be precooked.
You could also just buy cauliflower rice in the frozen section in Walmart and other supermarkets. My frozen cauliflower rice was a perfect 10 ounce bag which will be a time saver in the making of this pizza.
Yes, you can make this cauliflower pizza crust and freeze as is before baking. Keep on the round pizza pan and cover with plastic wrap. Freeze for up to 3 months.
Cauliflower Pizza Keto Friendly
When ready to serve, remove frozen crust and thaw on counter for 30 minutes then bake as directed. It may take a 10-15 minutes longer than a fresh unfrozen pizza.
Alternately, to save time, you could bake the crust as directed, allow it to cool completely then wrap and freeze. When you are ready to reheat, it won't be as long in the oven to enjoy your low carb crust.
Serving: 2 slices | Calories: 132 kcal | Carbohydrates: 4 g | Protein: 11 g | Fat: 7 g | Saturated Fat: 4 g | Cholesterol: 57 mg | Sodium: 437 mg | Potassium: 250 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 255 IU | Vitamin C: 34.2 mg | Calcium: 318 mg | Iron: 0.7 mgCauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It’s a simple blend of cauliflower, eggs, cheese, and a few spices that’s flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.
Dairy Free Cauliflower Pizza Crust
I’m happy that cauliflower is having a star moment right now. From cauliflower steaks to roasted cauliflower soup, this vegetable can transform into just about anything! But when cauliflower pizza crusts became a thing, I knew I had to whip up a version of my own.
While you can buy pre-made cauliflower pizza crusts, corn starch or potato starch tends to be the main ingredient in these products. So by making it yourself, you’ll know your crust is made from fresh ingredients without unnecessary additives.
There’s several options when it comes to making cauliflower rice. You can make it from fresh cauliflower, frozen florets, or buy it pre-riced. But if you’re wondering which type of cauliflower is best to use, here’s the answer. After testing all three variations, the consistency turned out pretty much the same for each.
Vegan Cauliflower Pizza Crust Recipe
I know pre-riced cauliflower may not be available for many people. So choosing between fresh cauliflower and frozen florets, the frozen florets required the least amount of work (no cutting mess or cooking needed). Thus, it quickly became my favorite method.
Now that you’ve got your cauliflower all prepped, here’s the full recipe on how to make the crust. Watch the tutorial video below to see how I make it step-by-step!
Pro Tip: If you’d like to get your cauliflower crust as crispy as possible, bake it on a pizza stone rather than a baking sheet.
Cauliflower Pizza Crust Recipe
Now comes the fun part – pizza toppings! One thing I will note here is that chunkier is better. You don’t want your ingredients to be too oily or runny, otherwise it will make your crust even soggier.
In terms of flavor,
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