With the popularity of the keto diet rising, it’s no wonder we’re seeing the frozen pizza market do its part. I recently scoped out the frozen pizza aisle at my local grocery stores to see what they had to offer.
I found four brands capitalizing on our desire for convenience. Depending on which grocery stores you have in your area, you might be able to find the same frozen pizzas and/or possibly different brands too.
If you’re looking for an easy keto meal, frozen keto pizzas are a great option. I wouldn’t recommend eating them on a regular basis though. They fall more into the “dirty keto” category, and they are, after all, still a frozen pizza.
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Of the four pizzas I tested, the serving size was half a pizza for each. The net carbs varied from 3 to 9 grams. I was actually impressed with the protein content of all the pizzas, which was 22 to 28 grams per serving. But the calorie content is what really threw me. For half a pizza, the calories were anywhere from 260 to 520 calories! Not too bad for pizza! 🍕
I tried to get all pepperoni but Cappello’s doesn’t make a pepperoni pizza so I opted for just cheese instead. With that being said, I did find all the pizzas to be very filling!
This pizza was pretty tasty but it’s definitely like you’re eating a chicken patty with pizza toppings on it. If you’re a chicken lover, this one might be for you! It’s smaller than the other pizzas, like a kid-sized portion, but don’t let that fool you. It’s loaded with protein and overall includes fairly clean ingredients.
Homemade Frozen Pizza Recipe {step By Step Photos}
Serving Size: 1/2 pizza | 260 Calories | 16g Fat | 4g Total Carbs | 1g Fiber | 2g Sugar | 25g Protein | 3g Net Carbs
Ingredients:Chicken Crust (Chicken Breast with Rib Meat, Mozzarella Cheese, Egg Whites, Contains 2% or less of Parmesan Cheese, Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese, Pizza Sauce (Water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, and Xanthan Gum), Uncured Pepperoni – No Nitrates or Nitrites Added Except Those Naturally Occurring in Celery Powder and Sea Salt (Pork, Beef, Sea Salt, Contains 2% or Less of Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin of Paprika).
I really wanted to love this pizza. It has high-quality ingredients and looked super yummy. But the crust did not hold up! It was floppy and tasted a lot like cauliflower. I actually tried this pizza more than once because I wanted to give it another chance, but the same thing both times I cooked it. The crust needs more structure.
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Serving Size: 1/2 pizza | 280 Calories | 18g Fat | 8g Total Carbs | 1g Fiber | 3g Sugar | 23g Protein | 7g Net Carbs
(Low Moisture Mozzarella Cheese, Pizza Sauce (Concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Organic Uncured Chicken Pepperoni – No Nitrates or Nitrites Added Except for the Naturally Occurring Nitrates in Sea Salt and Cultured Celery Juice Powder (Organic Chicken, Sea Salt, Organic Cane Sugar, Organic Spices, Organic Paprika, Cultured Celery Juice Powder, Organic Rosemary Extract, Organic Garlic Powder, Lactic Acid, Starter Culture).
When I was researching frozen keto pizzas, I came across this one from Quest. I like Quest’s other products so I was excited to try it. It has the highest protein content of all the pizzas at 56 grams for the whole pizza! The crust is the closest to a real pizza dough out of all the pizzas. I also felt that this pizza had the best ratio of toppings with the sauce, pepperoni, mozzarella, and romano cheese.
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The net carbs are 6 grams for half a pizza, which is awesome. They did add a lot of fiber to the crust though. Total carbs are 25 grams and then there are 19 grams of fiber to make the net carbs 6 grams. I have a somewhat sensitive stomach, but didn’t have any issues with the fiber. Big win overall!
Crust: The Quest website says their crust is made with a dairy protein base, which I’m assuming means milk protein isolate, whey protein isolate, and mozzarella cheese from looking at the ingredients.
Serving Size: 1/2 pizza | 350 Calories | 22g Fat | 25g Total Carbs | 19g Fiber | 3g Sugar | 28g Protein | 6g Net Carbs
The Best Healthy Frozen Pizzas
Ingredients:Water, Low-Moisture Mozzarella Cheese, Tomato Paste, Milk Protein Isolate, Cellulose, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Contains 2% Or Less Of Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Spice Extractives, Oleoresin Of Paprika), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Pecorino Romano Cheese, Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.
Using turnips in pizza crust is an interesting idea. I wish I could say that it’s good… but it’s not. I wasn’t the biggest fan of this pizza. It has super clean ingredients but the crust was dry and the toppings were lacking. This frozen keto pizza was also the highest in calories and carbs and the most expensive. 🤨
Serving Size: 1/2 pizzas | 520 Calories | 40g Fat | 19g Total Carbs | 10g Fiber | 5g Sugar | 22g Protein | 9g Net Carbs
Costco Kirkland Signature Deluxe Cauliflower Crust Pizza Review
Turnip, Almond Flour, Egg, Mozzarella Cheese, Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt.
I love pizza, so it was fun to test all of these! As mentioned above, I tried to get all pepperoni but the Cappello’s doesn’t make one, just a cheese pizza. When cooking them, Ifollowed all of the directions exactly. And I kept in mind that these are
Emily graduated with a Bachelor’s Degree in Nutrition and Dietetics from the University of Idaho, holds 5 years of blogging experience, and has been featured in Every Day Health and Women's Health Magazine.
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Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!Today I’m reviewing Costco Keto Izza Keto Pizza! This is made by the brand Molinaro’s, which sells pizza crust as well as frozen pizza at Costco! As soon as I saw this frozen keto pizza at Costco, I had to grab it to pick up for any readers who follow a low-carb or keto diet!
Other keto products Costco carries include Enlightened Keto Ice Cream Bars, Keto 1.0 All-In Bagels, innofoods Keto Crackers, Carbonaut Low Carb keto Bread and the CHOCXO Keto Snaps.
You can find this pizza in the freezer section at Costco near all the other frozen pizzas. The item number is 1582573.
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This is a three-meat pizza with pepperoni, bacon and beef crumble. The cheese is mozzarella cheese and tastes good but it didn’t get as melty as I like my cheese to be, even after baking it for extra time.
Overall, the pizza is pretty good! You mostly taste the meat and cheese and don’t really notice the crust. The crust texture is quite soft under the topping. The edge of the crust is quite crispy, but not as dry and crispy as it looks.
The crust has very little flavor. It kind of just tastes like nothing and is fairly light. It doesn’t have the noticeable aftertaste that some keto products have, so that’s nice.
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It’s hard to really see the sauce just looking at the pizza, but there’s an okay amount of sauce on it. I like how flavorful the beef crumble and pepperoni are and really love the bacon! Probably because it’s full of salt!
The keto pizza needs to be kept frozen and the best before date is almost six months from the date we purchased it.
To cook the pizza, preheat the oven to 425 degrees Fahrenheit, remove the packaging, place the pizza directly on the middle rack of the oven and bake for 12 to 15 minutes.
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We cooked the pizza for longer than 15 minutes and the cheese still didn’t become really melted. If you really like super melted cheese, you might want to broil it for a few seconds or cook it a little longer than 15 minutes until it’s to your desired meltiness. Be careful though, because it seemed like the cheese on my pizza was starting to brown a bit rather than melting toward the end of the cooking time.
One-third of the pizza contains 470 calories, 30 grams of fat, 22 grams of fat, 16 grams of fibre (which is a ton), two grams of sugar, 29 grams of protein and 950 milligrams of sodium. Keto foods are generally high in protein and fat, which this certainly is!
The pizza isn’t gluten-free, but it
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